Showing posts with label Self-Love. Show all posts
Showing posts with label Self-Love. Show all posts

Sunday, April 17, 2011

You Can't Take Nothing That I Ain't Willing to Give...

I remember falling in love for the first time. I mean, head over heels love that left me blind, deaf, dumb and crazy (more about that later). I was so in love with this male (he was definitely NOT a man) that I couldn't see right to do right. And because he was a Do Wrong Male, he helped me on my path to a broken heart. Whatchutalkin'boutwillis? I mean, he was determined to be Playa of the Decade and so he manhandled my heart and you know what? I let him. WHAT?!! Yeah, I let him. At the time, I didn't realize that I played a part in my own tragic love story. That I had a hand in doing my ownself wrong. Yup...sad, but true.

Think about it--how many of us meet someone and we are immediately into them? We stop doing the things we used to do because we feel we need to spend every waking hour with our lover. We change our patterns to fit the schedule and whims of this new person. We become experts in him/her. I mean, you could tell someone how many times he/she blinks per second. You could recognize your lover from a distance simply from the smell of his/her fragrance. And because you are floating on air, you ignore THE SIGNS...You know, THE SIGNS. The little things that make you say, hmmmm...but you ignore them because you are floating on air: Oooo, girl he makes me feel soooo good or Man, she got it going ON!!. And because you've been lonely or you're caught up in the physical or you're just plain simple (because some of us are), you ignore the second thoughts you're having. You know...THE SIGNS!!!

Unfortunately, too many of us lack the ability of discernment. Sometimes, we trust everyone else's words and experiences but our own. We ignore the little voice in the back of our head that is trying to tell us to OPEN OUR EYES. If someone tries to tell us something to help us see the light, we accuse them of hatin' (Imma have to address Hatin' one day because I feel folks get that twisted, too, but back to the topic). We isolate ourselves in our own delusions and we ignore the little things that will become big things simply because we want what we want. At some point, I'm sure that most of us have done it. We want sooooo badly for something to work that we just overlook things that in any other situation we wouldn't tolerate. But love, lust, passion, infatuation, attraction, desire...baaaayyyybeeeee (in my N'Orleans voice), these things get in the way of clarity and good sense.

Now, y'all know I believe in love, especially good love and reciprocal love, but I also believe in doing yourself right. When I was a younger woman, I had some holes in my heart that I believed could be healed with romantic love. When I fell in love, I fell hard and I lost every ounce of sense I had. This person was a liar. Seriously. And I knew it from the very beginning. And because I needed love (a different kind, though), I surrendered my heart, my mind, my health and my womb to this Do Wrong Male. I could have gotten out at any time, but I didn't because I felt like he completed me. Sad, but true. I didn't know then, but I understand now that I needed someone to complement me, not supplement me. But he was young, too and he fell victim to the hypermasculine ideal of the Playa archetype. He was trying to be a Big Man, but really, he was only a too tall toddler in big boy clothes.

And when I finally came to my senses, pieces of me were scattered all over the place. My heart, my mind, my common sense, my pride...they were broken because I ignored THE SIGNS. I could have saved myself so much aggravation, heartache and shame had I listened to my inner voices and used my head, not my heart to lead me. But you know what? I healed and then I grew up. And from that situation I learned that I'm my best thing and that all is fair in love (and war).

When I entered the dating scene again, I was armed with knowledge and clarity. Even when I got swept off my feet by King Charming (princes were for girls and I was all woman by then), I was purposeful in my courtship. I asked questions, I looked at him for what he was (and not for who I wanted him to be). I knew that I had things that I could not and would not accept. These things were not material possessions, they were character traits. I didn't care if he had a car, but I did care if he was dishonest. I looked at the full measure of the man and didn't rush to a decision to intermingle our hearts (and bodies) quickly. So, this time I knew I didn't have to give up parts of myself to get this man. He didn't want anything that he couldn't give in return. And that was the best SIGN of all. In closing, I just want to say to be diligent about who you let in your heart and in your space. Don't give the best parts of you away to just anyone. You deserve more.

Peace.

"Somebody Almost Walked Off Wid Alla My Stuff" by Ntozake Shange performed by Alfre Woodard in the Original PBS Playhouse version of For Colored Girls Who Considered Suicide/When the Rainbow is Enuf

Sunday, March 27, 2011

Self Love is the Best Love

This post is an urgent message to all of you out there. It's about the ways we do ourselves wrong and compromise our personal development through our treatment of ourselves. It's about the myriad ways we make ourselves available to others, but take no time to be nice to ourselves. Think about it---when was the last time you looked yourself in the mirror and said, "I love you?" Seriously. When was the last time you wrote yourself a letter and professed your undying love to you? Fareal. Sent yourself some flowers? Bought yourself a gift? Wrote a list of your best characteristics? Huh, when was it? I'm not trying to be facetious; I mean it. We spend so much of our time in busy mode, or crisis mode, or helping everyone mode or whatever mode that we may miss out on the goodness of our ownselves.

If I ask you what was the last nice thing you did for yourself, would you be able to name it? Quickly: tell me what's the last nice thing you did for yourself (10 seconds only...10, 9, 8, 7...). Okay time's up; could you do it? If you came up with something, was it really just for you or did it benefit everyone else around you (e.g: a vacuum cleaner for a gift? Um. That's not really for you)? See, that's it right there. Not too many of us can really say that we took some time to be self-ish (not selfish, because that's something different). Not many of us even knows what true "Me time" means.

Can you fully disconnect from the world and just indulge in the luxury of you? Yeah, you. Because your personal time is a luxury, but we often forget that. We squander our time and put ourselves low on the "to do" list. We say we don't have the time to look after ourselves. You know why? Because we give so much of our time away to everyone else, anyone else, that we forget all about ourselves. Sad, but true. But the truth is that we do have time, but we don't often value ourselves enough to use our time on us. We need to recognize our worth and put ourselves on our personal agendas because we need attention, too.

Think about it: if someone calls us to do something or be somewhere, many of us will drop whatever it is that we are doing and grab our capes and head out the door on a rescue mission (Here I Come to Save the Day). But when we are in need, when our bodies ache, our spirits hurt, our minds burn, we put our own healing and our own needs on the back burner. We say, "Oh, I'll get some rest later" or "Oh, I'll be fine", when really, we are coming apart at the seams. We are stressed to our core, but we ignore the warning signs of our own self-sacrifice. People, we have got to do better!!!!!

Listen, you can't love someone else more than you love yourself. Well, you can, but you SHOULDN'T!!! Yeah, I said it. You should love yourself more than you love anyone else. You know why? Because when you love yourself more, you will be able to treat people better and give the best of yourself to those who deserve it. It's true. When you know who and how you are, when you know your likes and dislikes and when you know your purpose and your worth, you will be your best you! You will be able to give without worry, love without fear and grow without limits. How does it go? "To thine ownself be true" and "Charity begins at home." We haven't been listening y'all, but we need to start because we are our own best thing.

Being a better person starts with you. There is nothing external that can fuel your growth like good old fashioned self-reflection combined with purposeful action. You are beautifully created and you are designed for greatness. In every moment, you have the potential to change a life, including yours. Take time out to know the ins and outs of your being. Look in the mirror and say, "I love you (insert name)" and mean it. If you have some work to do on fixing your stuff (baggage, family history, addictions, anger, etc.), then do it...now. But be loving and gentle and kind to you because there is truly only one you. And at the end of the day, you are all you have. So take good care of your inner and outer selves. Because, you know what? You're worth it.

Peace.

Lizz Wright "Open Your Eyes, You Can Fly"

Monday, March 14, 2011

Channeling Dr. Doolittle or Dealing With Donkeys

Ok, so before you think I have lost my mind, let me tell you who I define as "donkeys."* Donkeys (no offense to the beast of burden) are difficult people who make your life miserable for no reason AT. ALL. In other words, they're jack@sses.

No matter who you are, even the most non-judgmental of us have had to deal with so-called Donkeys. They're everywhere: at home, at school, in the workplace, at church and in the department store parking lot (to name a few areas). Their sole purpose is to permeate the air with negative energy and bad vibes. They are harbingers of doom and signal that some terrible stuff is about to go down whenever they come around. I'm serious: you've seen them, sitting somewhere looking sour, faces all screwed up, just terrible...Now, it's not my mission in life to change people (hey, you can't help folks who don't want to be helped), but I can't take the Donkeys. Fareal. Fareal.

Riddle me this: if you are miserable and unhappy within yourself, why can't you keep that to yourself? Seriously. Because Donkeys are known to be otherwise stingy with their stuff (material things, good energy), why can't they keep their att-i-tudes to themselves? I guess that sounds too much like right. Why be miserable by yourself when you can darken someone else's day? (Insert side eye and raised eyebrow here). I guess it's our own fault though. We are becoming a society that celebrates cat fights, rude behavior and adult tantrums. Why be a civilized society when we can scream, shout, bellow or yell and have that substitute for communication? Geesh, Donkeys are taking over the world.

Now as this post is about dealing with Donkeys, I should probably give you a couple of tips on how to actually deal with them:

1) My top way to deal with Donkeys is DON'T. If you can help it, avoid them at all costs. If not, they will be like the dementors in Harry Potter--they will drain your souls. So if you don't have to share air with them, keep it moving. Trust me. You're better off.

Unfortunately, there are times that you have to deal with Donkeys (see above situations), so here are some ways to handle them:

1) If you have to deal with Donkeys (like at work or for a special project), try to limit the amount of time you actually have to talk to them. When you have to talk to them, be sure that you keep it focused on the task at hand. The minute the Donkey starts to stray off topic, get him/her back on track. You don't want to encourage negative conversation, malicious gossip or plain old grumbling. Don't get sucked into becoming a member of Donkeyville because some Donkeys are charming. Before you know it, you're griping and complaining, too.

2) Tell yourself, "it's them, not me." If you have to deal with someone who always sees the bad side of things, it's them. No matter how compelling the arguments are, negative people always see the worst in things. Their rose colored glasses focus on the thorns. Don't let their visions cloud your perspective. That's just their perspectives, don't let it become yours.

After you deal with Donkeys, you probably should hug a child, follow a rainbow, pat a fluffy dog, rock in a corner (you might be traumatized, ok?)...Whatever you do, be sure to purge their negative energy to remove it from your space. Negative people are toxic. Negative energy is toxic. Run!!! You don't want to get any of that on you. You might not be able to control what people do, but you can control what you allow to reside in your spirit. Negative people are draining; they exhaust the universe with their perpetual output of venom. If you are the person that I speak of, go get some counseling. Fareal. Get that mess fixed. Stop being a super toddler and get your tantrums in check! Seriously. It ain't cute and someone should have told you about that. Stop living your life at half empty; the world is much better enjoyed half full (even when it's shaken and/or stirred).

But for the rest of us who aren't Donkeys, protect yourself when interacting with them. Remember: no matter who you have to deal with, be sure that you live a life of abundance. Recognize that there is joy in every breath and purpose in every action. Peace.

*Name calling isn't nice, but the truth is the truth. Some folks are just plain ole nasty. And calling them Donkeys is nicer than some things they can be called.

Bob Marley "Three Little Birds"

Sunday, March 6, 2011

Self-Check: I Know Who I Am--Do You?

Recently, I have experienced some dealings with folks that have made me do a self-check. But that's right up my alley because I like to check in on my stuff. I like to make sure that I take stock of my characteristics to make sure that I am keeping in line with becoming who I want to be. Unfortunately, because I am very nice, I come in contact with some very broken people that other people don't want to deal with. Now usually I don't mind dealing with the broken folks because I'm a work in progress myself. So, it's all good. But you know what makes me shake my head? When people who are so far from having their stuff together try to put you in check about being on the right path--where dey do dat at? (Slang was necessary, stay with me).

Now, I say that with no malice or meanness because as my grandma says, "Even a broken clock is right twice a day." So I understand that broken people can help you and your self-development. But what always boggles my mind is how do folks get mad at you for having your stuff together? I mean, really. How can folks get mad at you for minding your own business and doing what works for you? I have never been too arrogant to believe that my way is the only way in the world. But you know what? It works for me!! Yup, it.works.for.me. So, instead of criticizing someone else (or me) for being on his/her grind, make sure that you have your stuff together. People spend far too much energy "hating" on what someone else has. Everything ain't for you! Yeah, I said it. Everyone will not be financially successful, physically fit, emotionally stable, etc. It's the way of the world. As long as there are haves, there will be have-nots. And I'm not talking about the world in terms of illness, poverty, abuse, etc. Because those who have should work hard to help those who need help. What I'm talking about is some good and grown folks who don't handle their business and find ways to put down the efforts of those who are doing the right thing.

One of the sad testimonies about the way our world is going is that if you do the right thing, you are considered to be self-righteous. If I'm not judging you and your immoral ways, leave me alone. Fuh real! People who do drugs, sell drugs, lie, cheat, steal, etc. are often trying to put down those of us who are trying to live our lives on the right side of the law ("you bourgie", "you think you betta than me", "you ain't keepin' it real"). Because I don't do what you do doesn't mean I spend my time thinking about you and your mess. So leave me alone. And that's not said with a tinge of self-righteousness. I do what I do, so do what you do. If you are happy doing your thing, then do just that. However, don't be mad if I can't support your mess because I care about my own consistency. I like for my character and my reputation to be in sync. I like for people to know that I am the same person inside that I present to the world. I love that I have standards and I understand that "keeping it real" is very rarely that.

I have found that most people who say, "I don't care what people think about me" are the first people who get upset when someone says something about them. I have found that people who say, "let he/she who is without sin, cast the first stone", just got caught up in some mess. Let me be the first person to admit that I care what people think about me, but I don't live my life based on people's judgment. However, I know that I care about my reputation--I am not going to be acting like a drunken fool in public, posting nekkid pictures on FB, or acting like a general donkey just to make you feel comfortable. Your version of me may have me "keeping it real", but what does that mean, really? I know who I am--do you?

As you mature, it would seem that you would get wiser. Unfortunately, people confuse getting older with being grown. True adulthood is not based on your age. There are some gray haired fools in the world. Seriously. The definition of crazy is doing something over and over the same way and expecting different results. If you want to live like that, just own it. Say, I know I'm crazy and my life will always be a mess and that's okay. I can get with that. What is ridiculous is you living a life of chaos and confusion and then getting mad when someone can't or won't co-sign your mess. You're grown--remember? As an adult, I look to people who are living lives that I wish to emulate and I learn from their lessons in order to forge my own path. I know who I am--do you?

One should not live under the scope of duplicity and falsehood. You should be secure in who and how you are. Love yourself--flaws and all. Don't be discouraged by folks who really are skewed in their version of who you should be. Surround yourself with good people who are positive and speak to the best in you. Also, keep some folks around who will check you if your stuff gets tart (the best kind of keeping it real). Cultivate a life for yourself where you are in control of who and how you are. Make sure you do self-checks often and don't be afraid of the gunk you find. You can't do better until you take a full and honest assessment of your true self. At the end of the day, you have to accept yourself. I love me and I know who I am--do you? I wish you peace and enlightenment on this ever continuing journey of selfhood. Forward motion is good because it means you are working towards something. Good luck!!

Nina Simone "Don't Let Me Be Misunderstood"

Saturday, January 22, 2011

I Yam What I Yam...And I Love Me Still

I got a revelation, y'all. Come close because I don't want you to miss nary a minute of what I have to say. Lean in, closer, closer...yeah right there...What I want to tell you is: I LOVE ME SOME ME!!!!!!!!!! Yessir, yes ma'am, yessiree Bob and all of that. Today, at this moment, at this place in time: I am comfortable in my own skin.

That's a mouthful and it's no small endeavor. See, I am a self-reflective person. I constantly do a checks and balance on myself to see how I measure up to the person I want to be. Most times, I'm on point. But sometimes, well, sometimes--I fall short. Yeah, because even when I want to be better, I get stuck in the frailty of human emotion (and dare I say, ego) and I mess up. I don't always get it right. However, even in my moments of making mistakes or of doing a little less than I intended, I still love me. Yeah, I do. You know why? Because I should--plain and simple. There is no fancy equation or formula, it just is what it 'tis.

Often, we start looking sideways and comparing ourselves to the Jones' or whomever and we don't quite measure up in our estimation. But that's the problem--you don't know them people or what they are dealing with, so stop trying to be like them. Stop trying to do what they do and be how they be. Now, don't get me wrong--there isn't anything wrong with trying to find suitable role models and wanting to better yourself. As the kids say, "that's what's up" (translation: it is a good thing). But the danger is in living your life based on what other people do and say. The danger is in feeling as if you never are enough or that you can never get enough. That is dangerous, indeed. There is some satisfaction to be found in the scope of who you are. There is some satisfaction to be found in the YOU of who you are.

Come closer, I want to tell you something. Lean in closely and soak up all I have to say: YOU ARE YOUR BEST THING (Beloved reference). Fareal, fareal. If no one has ever told you before, I want you to know that there is beauty in every breath you take, in all of your moments. There is joy, hope, love, kindness, patience and peace inside of you. No one can take what you don't offer. See, I love me some me and it is no small statement I make when I tell you that I embrace myself--all my beauty, my pain, my joys, my sorrows, my missteps and my me. I love me and as I am changing, I continue to see the best of who I will become, one day, someday. But today, right now, at this moment in time, I love me just as I am. Do you love you?

Peace.

Jennifer Hudson "I Am Changing"